Well-being of the body and mind are often linked in India for example with the ayurvedic methods. Yoga follows that state of mind and joins physical activities with positions called “asanas” , meditation and breathing exercises to bring awareness that body and mind are just one. Kalaripayat is a form of martial art close to yoga adding more physical practice in order to know one’s limits and to overcome them working on the spirit.


Discover or improve those technics of well-being in SITA. Girish, our yoga and kalaripayat teacher, will adapt the exercises to your level and will help you progress.

Yoga & Kalaripayatt

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  • Kalarippayatt
  • Spirituality
  • Yoga
  • Yoga classes Pursuit of well-being In order to listen to our own body as well as to discover an important
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    • Spirituality
    • Yoga
  • Kalaripayat An ancient martial art Kalaripayatt or kalaripayattu takes roots in Kerala; this is one of the oldest martial. In
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    • Kalarippayatt